The Art of Wellbeing is a beautifully illustrated ode to wellness inspiring readers to cultivate greater inspiration, health and happiness in daily life. This book offers a bountiful collection of Meredith’s simple, energising and delicious plant-based recipes for home-cooking, alongside easy guided visualisations, meditations and affirmations. With a focus on mind-body wellbeing, this exquisite book is sure to soothe, uplift and inspire you.
Divided into four chapters – Nourish, Comfort, Energise and Blossom – Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative, plant-based recipes, meditations, yoga practice and other healthful ideas, this book draws on nature to guide us to good health in both mind and body. Meredith’s whimsical, heartfelt illustrations bring these ideas to life, animating a mind-set of happiness and sensitivity, and finding beauty and magic in your daily routine.
This is a beautiful gift or self-purchase for anyone looking to find the magic in everyday life.
Meredith Gaston is an internationally acclaimed artist, author, health coach and speaker. She is passionate about inspiring others to blossom through self-care, self-love and self-empowerment.
